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New ideas express workouts to firm, tone, and shape your muscles, stimulate bone density, improve posture, decrease body fat, and improve balance and mobility. 20 minutes a day, 3 times a week for noticeable results. Short on time? Need to ease into exercise? Do a 5 minute targeted toning routine. Strengthen, tone and shape the muscles of your arms, shoulders and back. Firm your legs and flatten your stomach. Filmed in HD SDH (subtitled for deaf and hard of hearing) and subtitled in Spanish. Run Time 32 minutes.
Firm, tone, and shape your muscles, stimulate bone density, improve posture, and decrease body fat
Only 20 minutes a day, 3 times a week for noticeable results
Filmed in HD SDH (subtitled for deaf and hard of hearing) and subtitled in Spanish

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