Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts

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Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts

Amazon.com Price: $10.00 (as of 19/10/2019 04:44 PST- Details)

Improve flexibility, balance, circulation and more.
Fun rehabilitative movements.
Backed by light-hearted music.

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Description

Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a "Best Practice" program in health promotion and aging.
Improve flexibility, balance, circulation and more.
Fun rehabilitative movements.
Backed by light-hearted music.

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