Absolute Beginners – Cardio & Strength Training Workout for Seniors

HomeStore Home

Sagacity.care  It’s Your Health. Be Wise.

Search
Generic filters
Exact matches only
Search in title
Search in content
Search in excerpt

Amazon.com Price:  $10.51 (as of 07/19/2022 12:17 PST- Details)

In Stock.

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day.

The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Brand Name: Ingram Entertainment Mfg#: 874482002698
Shipping Weight: 0.17 lbs
Manufacturer:
Genre: EXERCISE
All music products are properly licensed and guaranteed authentic.

Additional information

Actor
AudienceRating
Binding
Brand
Director
EAN
EANList
Format
Genre
ItemDimensions
Label
Languages

Manufacturer
Model
MPN
NumberOfDiscs
NumberOfItems

PackageDimensions
PackageQuantity

PartNumber
ProductGroup
ProductTypeName
PublicationDate
Publisher
RegionCode
ReleaseDate
RunningTime
Studio
UPC
UPCList

Reviews

There are no reviews yet.

Be the first to review “Absolute Beginners – Cardio & Strength Training Workout for Seniors”

Pin It on Pinterest