3 SENIOR EXERCISE DVDS + RESISTANCE BAND
Everything you need to begin your journey to a healthier you! These easy to follow exercises will help you regain your energy and stamina while getting you stronger and increasing your balance and coordination. All exercises are low impact and designed specifically for seniors so that means no jumping, jarring, or floor exercises.
This package includes:
- Simply Seated DVD
- Vitality DVD
- Strength Training, Core, Cardio, Coordination DVD
- Resistance Band- extra light and longer than most bands
This package provides a variety of total body workouts with great stretching and balance segments at the end of every workout. Curtis Adams, host of senior exercise TV show A New Way 2 Move, provides clear directions, amazing encouragement and always makes exercise fun.
ALL EXERCISES ARE DEMONSTRATED SEATED and STANDING giving you the option to choose which works best for you and allows you to go at your own pace.
This package is perfect for active seniors and beginners of all skill levels and will grow with you for years to come.
TOTAL BODY WORKOUT DVD FOR SENIORS: Variety of Strength, Aerobic, Core, and Balance Exercises
ALL EXERCISES ARE SHOWN STANDING and as CHAIR EXERCISE for seniors to go at their own pace.
CLEAR EASY TO FOLLOW INSTRUCTIONS: Great exercise DVD for seniors and beginners of all skill levels.
NOT BORING like other senior fitness DVD that tell you to... lift your arm, turn your wrist, tap toe
RESISTANCE BAND WORKOUT DVD: Includes an extra light exercise band created specifically for seniors.