You will love this senior fitness program! It is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. These are the top 6 exercise routines voted #1 by viewers... so they are the best of the best.
All of the exercises are demonstrated BOTH seated and standing, giving you the option to choose. You can start exercising in the chair and after you get stronger, slowly add some standing exercises. More advanced seniors can stand and use the resistance band for a greater challenge. It will grow with you as you get stronger.
#1 Senior Workout on TV with host and senior fitness expert Curtis Adams.
This is the collection of the 6 best senior workouts from A New Way 2 Move television series, Season 1
This Senior Exercise Video Package Includes:
- 6 Amazing Total Body Workouts- created specifically for seniors and active adults
- Best of Balance DVD- with 10 quick balance workouts to help prevent falls
- Resistance Band- with extra light resistance specifically designed for seniors
All exercises are demonstrated seated and standing
Regain Energy | Balance | Strength
COLLECTION of the BEST WORKOUTS from senior fitness TV show- A New Way 2 Move loved by viewers.
All exercises are SHOWN BOTH STANDING and SEATED. You choose what works for you. Chair exercise DVD
EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Fun exercise DVD for seniors. Senior Fitness DVD
NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
GET STRONGER! Includes x-light fitness band./ resistance band. Effective exercise videos for seniors