Could I Be Anxious? Self-Assessment Quiz

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This CONFIDENTIAL self-assessment is a good way to explore your current anxiety level. It is not intended to make a diagnosis, though it is useful for determining whether you should see a doctor/seek help.

Source: National Institutes of Health (NIH)

Could I Be Anxious? Self-Assessment

Using the Generalized Anxiety Disorder 7-Item Scale (GAD-7)

GAD-7 Anxiety
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Over the last 2 weeks, how often have you been bothered by any of the following problems?

1. Feeling nervous, anxious or on edge *
2. Not being able to stop or control worrying *
3. Worrying too much about different things *
4. Trouble relaxing *
5. Being so restless that it is hard to sit still *
6. Becoming easily annoyed or irritable *
7. Feeling afraid as if something awful might happen *
How difficult have these problems made it for you to do your work, take care of things at home, or get along with other people? *

The Generalized Anxiety Disorder 7-item (GAD-7) scale is tool to screen for the presence of anxiety. It was developed by Drs. R.L. Spitzer, Jabet B.W. Williams, K. Kroenke and B. Lowe, with an educational grant from Pfizer Inc. and recognized by the NIH (National Institutes of Health) as a valid and effective tool for screening for generalized anxiety disorder.

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What will the test tell me?

Your answers to these 7 questions are designed to help you see whether your anxiety is impacting your health (or could do so).

Your results are an indicator of your anxiety level. This tool is based on scientific study, but it is not intended to confirm a diagnosis.  As with any self-test, you are given insight into what you are feeling but the diagnosis and treatment of what you are experiencing should be left to health professionals.

Who is this anxiety quiz for?

Everyone worries and becomes nervous from time-to-time. Increasing anxiety levels can interfere with important aspects of your life, and if too severe, may become crippling.  

Anxiety afflicts more than 20 million Americans, making it one of the most common behavioral health issues in the U.S.

This tool is NOT meant for people under the age of 18.

Related Assessment Tools

Could I Be Depressed? Self-Assessment Quiz
Entirely CONFIDENTIAL, this self-assessment is not meant to diagnose depression. This tool allows you to explore if you might be experiencing signs of depression and to determine whether you should seek help by connecting with your doctor or a mental health professional.

 

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