Amazon.com Price: $6.90 (as of 07/19/2022 12:18 PST- Details) & FREE Shipping. Details

Factory sealed DVD

In Stock

TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.
DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form
. - Easy to follow, step-by-step instructions.
- Exclusive Interview with the instructor.
- Modifications of poses for less-flexible people.
- Routines from 10 - 30 minutes
- Over 3.5 hours of instruction

Additional information

Actor
AspectRatio
AudienceRating
Binding
CatalogNumberList
Director
EAN
EANList
Format
Genre
IsAdultProduct

ItemDimensions
Label
Languages
Manufacturer
NumberOfDiscs
NumberOfItems

PackageDimensions
PackageQuantity

ProductGroup
ProductTypeName
Publisher
RegionCode
ReleaseDate
RunningTime
Studio
UPC
UPCList

Reviews

There are no reviews yet.

Be the first to review “Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors…”

Related products

The Sagacity Store participates in the Amazon Associates Program. As an Amazon Associate, we earn from qualifying purchases. We organize highly rated and popular Amazon products to make shopping for daily activities and health management/monitoring devices easy.

Pin It on Pinterest