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Fun, easy to follow dance aerobic routines to original Latin, Soul, and Rock a n roll songs
Sit or stand to tone muscles, burn calories and fat, improve flexibility and stimulate your brain
Experience greater endurance and energy, improved circulation, reduction of stress and uplifted mood

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Featuring fun, easy to follow dance aerobic routines to original Latin, Soul, and Rock n Roll songs. Sit or Stand to tone muscles, burn calories and fat, improve flexibility, and stimulate your brain. Experience greater endurance and energy, improved circulation, reduction of stress and an uplifted mood. See how you can increase the intensity of your workout by Dancing with Paper Plates or Dancing with Weights.
Fun, easy to follow dance aerobic routines to original Latin, Soul, and Rock a n roll songs
Sit or stand to tone muscles, burn calories and fat, improve flexibility and stimulate your brain
Experience greater endurance and energy, improved circulation, reduction of stress and uplifted mood

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