The Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research.

How many times did you promise yourself you were going to make healthier choices but kept falling back into old habits?

Whether you want a better quality of life, struggle with overweight or unhealthy habits, coping with a physical or mental condition or simply want to have a healthier lifestyle, you need practical tools for achieving your health and wellness goals.

Get healthier and happier with The Wellness Planner by Life & Apples:

• Food journal & meal planner for tracking meals and logging food
• Gratitude journal and daily affirmations
• Fitness and exercise scheduling
• Daily to do section for increasing productivity
• Goal-setting section
• Weekly goals review
• Habit tracker
• Health parameters tracker
• Monthly calendar (undated)
• Bonus planner stickers
• Inspirational quotes
• Notes pages

 Planning is the key to success. Use the Wellness Planner to stay motivated and accountable for making better choices on your journey to health.

Click Add to Cart to get the planner today, and start a healthier, happier life!

MOTIVATIONAL FOOD JOURNAL - a guided journal for achieving diet and fitness goals, tracking meals, developing positive habits, eating healthier and feeling happier.
ALL-IN-ONE WELLNESS PLANNER - daily gratitude, food journal, meal planner, workout schedule, diet diary, habit tracker, goal progress review and a monthly calendar layout.
PREMIUM QUALITY - undated 5.5 x 8 inch hardcover notebook, premium 100gsm thick paper, covering 90 days. Made of vegan eco-friendly materials and comes with an elastic pen holder, closure band, planner stickers, 2 bookmarks and a pocket for notes.
BONUSES WITH PURCHASE - get the Healthy Eating & Meal Planning e-package with your purchase. You'll get a package of ebooks and downloadable printables including a weekly meal planner, healthy recipes, fitness planner and the complete guide to meal planning.
DAILY PRACTICE SYSTEM GUARANTEED TO CREATE A POSITIVE CHANGE - suitable for women and men and as a gift idea. Use the planner daily to stay motivated, accountable and committed to a healthier lifestyle.