A new addition to the Boxclever Press (formerly Organized Mom) range, this pretty 13-week food journal is a food diary, diet planner and weight loss tracker in one and is compatible with any US weight loss club or eating plan. Each page has been beautifully designed and provides plenty of space to record daily meals, water consumption & exercise. It also features an informative introduction and useful hints from a nutritionist to help you achieve goals.
Starting on a diet plan can be daunting but writing down your goals and why you want to achieve them is a great way to kick start your diet and inspire you to carry on, therefore we’ve made sure there’s enough space to write down your targets and your achievements.
Record your daily meals and snacks to ensure you’re getting a full and balanced diet. It’s not easy to eat the recommended amount of fruit and vitamins your body needs, but this beautiful book will help you stay on track so you can meet your wellbeing targets. Featuring a gorgeous floral design, the front cover is perfect bound and flexible, and the diary measures 8 x 5.5 inches.
WILL WORK FOR ANY DIET PLAN – this personal food journal is flexible to suit Whole30, slimming world, 21 day fix, macro or any fat loss plan with space to note calorie count intake or food value.
ACHIEVE YOUR WELLNESS GOALS. STAY MOTIVATED – this pretty 13-week fat loss journal will help keep you focussed. Helps you through your healthy eating plan. Inspirational guide to help you stay on track
PLENTY OF SPACE TO NOTE MEALS EACH DAY – tracks your breakfast, lunch & evening meal. Space to track daily exercise, gym training workouts & water consumption. Undated so can be started at any point.
ADVICE FROM A NUTRITIONIST – Includes helpful hints from a nutritionist to guide you to your ideal weight. Includes a weightloss chart, space to note your targets, achievements & wider fitness goal
PRETTY & PRACTICAL – with a pretty cover design, this food and fitness journal is perfect bound with flexible cover. Each page is beautifully designed. Measures 8″ x 5.5″ – ideal size for your purse
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